Welcome

Hi! My name is Sophie & I am a board certified registered dietitian, certified sports nutritionist, run & endurance coach, & have my masters in exercise science. I love the science behind how the human body works, functions, & utilizes nutrients to perform it’s best! Whether you are looking to crush a marathon, stay healthy for your kids, or get stronger, I am here to help! I follow a scientific approach to programming & like to cultivate an atmosphere of hard work, consistency, & balance with my clients.

My goal is to work with you to find balance in fueling for performance & life.

Fun Facts

  • My favorite food is oatmeal

  • I competed in powerlifting & Olympic lifting meets

  • I competed in CrossFit before getting into running

  • I love to read & study research

  • My first marathon was the Indianapolis Marathon in 2022

  • The furthest I have ever ran was at the BPN 50 Mile Overnight Ultra

  • I am a sucker for a good sunset or sunrise

  • I will ALWAYS be a morning person

Contact

Interested in working together? Fill out some info and we will be in touch shortly. I can’t wait to hear from you!